FAQ

Dried fruit chips are simply fruits that have had most of their water removed through drying. This process concentrates the fruit’s natural sweetness and nutrients into a crunchy, shelf-stable snack. For example, the brand’s chips are made from whole fruits (like apples, bananas, strawberries, oranges, and pears) with no added ingredients.

These fruit chips are made by slowly drying fresh fruit at a low temperature (or via air drying/sun drying) to remove moisture. Unlike fried banana chips, dehydrated chips are not cooked in oil, they’re simply dried fruit slices. This gentle process preserves the fruit’s flavor and nutrients while yielding a chewy or crispy texture.

Dehydrated (dried) fruit is dried using heat, resulting in a chewy texture and some loss of heat-sensitive nutrients, whereas freeze-dried fruit is quickly frozen and put in a vacuum to remove water, yielding a light, crispy texture.

No – quality dried fruit snacks are made with just one ingredient: fruit. For instance, our dehydrated chips have no added sugars or preservatives at all. The sweetness comes solely from the fruit’s natural sugars. We also avoid sulfites (sulfur dioxide) or any artificial additives, so you’re getting a 100% natural snack.

Yes. Dried fruit chips consist only of fruit, so they contain no animal products (fully vegan) and no wheat or gluten-containing ingredients. They are also free of common allergens like dairy or nuts (though always check if the facility processes nuts). In short, they’re a plant-based, gluten-free snack suitable for many diets.

In moderation, yes. Unsweetened dried fruits still contain natural sugars, but also fiber which helps slow sugar absorption. Diabetes educators note that people with diabetes can include dried fruit as part of a balanced diet, just be mindful of portion size. A small serving (e.g. a tablespoon or two of dried fruit) paired with some protein or nuts can be a sensible snack. If in doubt, consult your healthcare provider.

Not really. Most dehydrated fruits are high in natural carbohydrates and sugars, which doesn’t align with strict keto guidelines. For example, a single cup of raisins has over 100 grams of carbs which is far above a keto daily limit. Only very low-sugar fruits (like a few unsweetened berries or coconut pieces) could fit, and even then only in very small quantities. Generally, dried fruit is better for moderate-carb diets, not ketogenic diets.

Yes, dried fruit snacks can be a very healthy choice. They retain most of the vitamins, minerals and fiber of fresh fruit, offering nutrients like potassium, iron, and antioxidants in each bite. Because the water is removed, they are more calorie-dense and high in natural sugar, so enjoying them in modest portions is best. Opt for products with no added sugar to maximize the health benefits.

Dried fruit snacks pack a lot of nutrition into a convenient form. They are high in dietary fiber (supporting digestion) and provide essential nutrients such as potassium, magnesium, iron, and natural antioxidants. They contain no added sugar or fat, yet deliver natural sweetness to satisfy cravings. Plus, they’re shelf-stable and portable, making them an easy, healthy work snack or post-workout energizer. In short, you get the goodness of fruit in a no-mess, travel-friendly format.

They offer many of the same benefits of fresh fruit, with a few differences. Most of the beneficial vitamins, minerals and fiber are retained during drying. For instance, dried fruits still provide fiber and antioxidants comparable to fresh. However, some heat-sensitive vitamins (like vitamin C) are reduced in dried fruit. Also, dried fruit is more concentrated: it’s higher in natural sugar and calories by weight since the water is gone. Therefore, a smaller portion of dried fruit (about 1/4 cup) can nutritionally equate to a larger serving of fresh fruit. Both fresh and dried fruits are healthy – just be mindful that dried fruit’s nutrient density means portion control is important.

Yes. According to Canada’s food guide, a small amount of dried fruit counts as a fruit serving; about 1/4 cup (60 mL) of dried fruit is equivalent to one serving of fruit. This reflects the fact that dried fruit is concentrated. Health authorities recommend eating dried fruit as part of a meal. So, you can absolutely include dried fruit snacks toward your daily fruit intake.

They can – if you watch portions. Dried fruits are rich in fiber, which helps you feel full, and they offer nutrients without any added junk, making them better than sugary junk food. In fact, dried fruit can be part of a healthy weight-loss plan when eaten in moderation. The fiber and natural sweetness can satisfy a sweet tooth in a healthier way. However, remember that dried fruits are calorie-dense, so stick to small servings (like a handful or 1/4 cup). Enjoying a controlled portion of dried fruit as a snack or dessert swap may actually support your diet goals by curbing cravings with nutritious calories.

The main thing to watch is the sugar concentration and stickiness. Removing water makes the natural sugars more concentrated, so dried fruit can be higher in sugar and calories per bite than fresh fruit. The good news is these drawbacks are easily managed by enjoying dried fruit in moderation (small portions, ideally alongside other foods). Overall, the benefits of fiber and nutrients still make dried fruit a healthy choice when consumed responsibly.

Dried fruit chips are an ideal office or home-office snack because they are convenient, mess-free, and energizing. They come in a resealable pouch and don’t require refrigeration, so you can keep them at your desk. Being shelf-stable and portable means you can stash them in your bag for long workdays or travel. Nutritionally, they provide natural sugars for a quick energy boost and fiber to keep you satisfied, without the crash you’d get from candy. In short, they’re a healthy, grab-and-go option for busy professionals who want to avoid junk food and stay fueled during the day.

Yes – you can enjoy a portion of dried fruit daily as part of a balanced diet. In fact, dried fruits are simply fruit, so having them every day can help you reach your fruit intake goals. The key is moderation: given their sugar concentration, it’s wise to limit portions to about 1/4 cup of dried fruit per day (roughly the amount that equals one fruit serving). By keeping portions reasonable, you get the benefits of fruit (fiber, vitamins, minerals) every day without excessive sugar or calories. Daily dried fruit snacks are fine, as long as you’re mindful of quantity.

Absolutely. Dried fruit chips are made from whole fruits, not starchy potatoes, and they aren’t fried or soaked in oil. This means they contain no added fats or artificial flavorings, just the fruit’s natural nutrients. In contrast, regular potato chips are typically deep-fried and high in unhealthy fats, salt, and empty calories. Dried fruit chips provide fiber, vitamins, and natural sweetness, making them “an excellent alternative to high-calorie snacks like potato chips”. While dried fruits do have natural sugars, they at least offer nutritional value (unlike a greasy bag of chips). So when you’re craving something crunchy, fruit chips are a far healthier choice than traditional chips.

Yes, dried fruit snacks are often dubbed “nature’s candy.” They deliver sweetness to satisfy a sugar craving but with far more nutrients than candy. Dried fruits contain no refined sugar – only natural fructose – plus they come with fiber, which slows the sugar absorption. Eating a few dried apple rings or strawberry chips gives you that sweet taste along with vitamins and minerals, whereas candy provides only empty calories. In fact, adding dried fruits to foods (like yogurt or trail mix) can add sweetness without the empty calories of added sugar. Overall, swapping candy or gummies for dried fruit chips is a smart way to indulge your sweet tooth more nutritiously.

There are plenty of ways to enjoy dried fruit chips beyond eating them straight from the bag. You can mix them with nuts, seeds, or whole grain cereal to create a custom trail mix – dried fruit combined with granola and nuts makes a healthy, delicious snack mix. Try sprinkling crushed dried strawberry or banana chips over yogurt, oatmeal or overnight oats for natural sweetness and crunch. Dried apple or pear chips can be chopped and added to baked goods (like muffins, cookies) or used as a salad topping for a hint of sweetness. Some people even rehydrate dried fruits in warm water or tea to use in recipes. In short, feel free to get creative: use dried fruit chips as a topping, mix-in, or portable treat to add flavor and nutrition to your daily meals and snacks.